At Home Weight Loss

We come to you.

Weight Loss Programs

Choosing a weight-loss program may be a difficult task. You may not know what to look for in a weight-loss program or what questions to ask.

At Home Weight Loss we will cover:

Weight Loss:-

• what should your weight-loss goal be; and
• how will losing weight help you.

About Nutrition and Physical Activity:-

• how should you change your eating habits;
• what kind and how much physical activity do you will need to do; and
• what kind of dietary supplements if any you should take.

What does the weight loss program consist of?

• the program will run for 12 weeks;
• one personal training session;
• offers one-on-one support by e-mail or phone;
• you have to keep food records;
• the program will encourge you to be more physically active by following a specific physical activity plan;
  • customised strength and stretching programs (if applicable);
• the program will teach you to make positive and healthy behaviour changes.

This visit could take from 45 to 90 minutes and normaly has a cost of $210.

If you feel that continuing support will be required after the initial 12-week period please discuss this with us at your initial consultation.

Note: This offer is currently available for Canberra A.C.T and surrounding residents only.

Special for limited time pay only $80*.

Payment options:

*unless otherwise stated in advertising promotion.